Friday, June 04, 2010

5/3/1 Round 4: Squat 3RM

All Notation: Weight x Reps x Sets

13" SSB Box Squats: 80x5, 105x5, 130x5, 160x3, 185x2, 210x3, 225x3, 235x5 (Rep Out Set)

12" Front Box Squat: 115x12x4. Since I didn't do these last week, and I missed doing the GMs on deadlift day, I did them both today plus an extra set. Tough, but I gutted them out.

SSB Arched Back GM: 115x12x4. Cue up the big lower back pump.

Single Calf Raises: 1 set for each set of the main movement.

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