Tuesday, June 01, 2010

5/3/1 Round 4: Deadlift 3RM

T-Bar Row (Elbows In): tested to a 115 6RM and a 125 3RM. Using Brzycki's Formula, both equate to about a 135 pound max.

Hoist Roc-It Leg Curls: 133x8x5

Conventional Deadlift: 115x5, 140x5, 175x5, 210x3, 245x2, 280x3, 295x3, 315x4 (Rep Out Set). Normally, on a 3 day, I can get 5 reps. My 3rd rep with 315 was decent but judging by the 4th one, that was as good as it was gonna get so I shut it down.

Seated Calf Raises: Worked up to a 70 pound 6RM and an 80 pound 3RM.

12" Front Box Squat: 115x12x4

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