5/3/1 Round 4: Flat Bench Press 3RM

All Notation: Weight x Reps x Sets

Flat Bench Press: 65x5, 85x5, 105x5, 125x3, 145x2, 165x3, 175x3, 185X5 (Rep Out Set)

Superset:
Assisted Pullups (Light Bands): 3 sets of 2
Pronation/Supination w/Strength Bar: Barx10x3

Superset:
Assisted Pullups (Light Bands): 3 sets of 2
Ulna/Radial Flexion w/Strength Bar: 2.5x9x3

Superset:
Captains of Crush Grippers (Trainer): 4 sets of 3.
Wrist Roller: 10x3x3. My new grippers came in the mail this weekend, the first I have ever owned. I thought 100 pounds of pressure would be an easy place to start but these were hard for me.

Skipped the biceps and since it was Memorial Day and I wasn't in the gym at Bangor, I did not do the T-Bar Rows. Will do tomorrow.