Tuesday, May 18, 2010

5/3/1 Round 3: Bench Press 5/3/1

All Notation: Weight x Reps x Sets

Flat Bench Press w/1-pair of Chains: 65x5, 85x5, 105x5, 125x3, 145x2, 155x5, 175x3, 195x1 (Rep Out Set), 215x1 (Chains Off)

T-Bar Rows: 95x12x4

Assisted Chinups (Light Band): 7 sets of 1

Nautilus Nitro Laterals: 70x12x4

DB Extensions: 25x12x4
DB Hammer Curls: 25x12x4

Pronation/Supination w/Strength Bar: Barx8x3
Grippers: 3 sets of 17

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