All Notation: Weight x Reps x Sets
Flat Bench Press w/1-pair of Chains: 65x5, 85x5, 105x5, 125x3, 145x2, 155x5, 175x3, 195x1 (Rep Out Set), 215x1 (Chains Off)
T-Bar Rows: 95x12x4
Assisted Chinups (Light Band): 7 sets of 1
Nautilus Nitro Laterals: 70x12x4
Superset:
DB Extensions: 25x12x4
DB Hammer Curls: 25x12x4
Superset:
Pronation/Supination w/Strength Bar: Barx8x3
Grippers: 3 sets of 17
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