Tuesday, May 11, 2010

5/3/1 Round 3: Bench Press 3RM

All Notation: Weight x Reps x Sets

Flat Bench Press w/1-pair of Chains: 60x5, 80x5, 100x5, 120x3, 140x2, 160x3, 170x3, 180x3 (Rep Out Set)

T-Bar Rows: 155x4x6

Assisted Chinups (Light Band): 6 sets of 1

Nautilus Nitro Laterals: 115x4x6

DB Extensions: 35x4x6
DB Hammer Curls: 40x4x6

Pronation/Supination w/Strength Bar: Barx7x3
Grippers: 3 sets of 16

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