Monday, May 17, 2010

5/3/1 Round 3: Squat 3RM

All notation: Weight x Reps x Sets

13" SSB Box Squat: 75x5, 100x5, 125x5, 150x3, 175x2, 200x3, 215x3, 225x5 (Rep Out Set).

SSB Arched Back Goodmorning: 185x3x6

Single Calf Raises for every set of squats.

GHR: 5 sets of 5

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