Friday, May 21, 2010

5/3/1 Round 3: Incline Bench Press 5/3/1

All Notation: Weight x Reps x Sets

Incline Bench Press w/1-Pr Chains: 60x5, 75x5, 95x5, 115x3, 130x2, 140x5, 160x3, 180x2 (Rep Out Set), 205x1 (No Chain)

Assisted Dips (Light Band): 2 sets of 8 reps

Assisted Pullups (Light Band): 7 sets of 1 rep

DB Rows (Elbows In): 55x12x4

DB Curls: 25x12x2
Ulna/Radial Flexion w/Strength Bar: 2.5x8x3
Exer Rings (Pinching): 3 sets of 9

DB Curls: 25x12x2
Wrist Roller: 10x2x3
Exer Rings (Extension): 3 sets of 9

DB Shrugs: 45x12x4

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