Thursday, May 13, 2010

5/3/1 Round 3: Deadlift 5RM

All Notation: Weight x Reps x Sets

Went home, gym on base was full for what I needed to do. If the turn of the New Year was for people to start anew, this is that time but for summer bodies.

Conventional Deadlift: 115x5, 135x5, 170x5, 205x3, 235x2 255x5, 270x5, 285x7 (Rep Out Set)

12" Front Box Squat: 185x3x6
GHR Reverse Hyper (Monster Mini Bands): 6 sets of 5.

Assisted GHR (Light Band): 6 sets of 7.
Single Calf Raises: 6 sets.

No comments: