Tuesday, May 04, 2010

5/3/1 Round 3: Deadlift 3RM

Conventional Deadlift: 135x3, 165x3, 195x3, 225x3, 255x3, 285x3, 315x3, 345x3. Did not want to work out today, so I put all my effort into one movement and skipped the accessory work and made a test out of it. I was pleased: When I started 5/3/1 back up, I was only able to single 345 . . . . barely. This was still tough but the reps were better: coming after a large volume of back work the day before, it was harder to hold my upper back in good position during each rep. Next week, I will do the regularly scheduled 5RM portion.

Single Calf Raises: 1 set for every deadlift set, supersetted.

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