All Notation: Weight x Reps x Sets
Flat Bench Press: 65x5, 85x5, 105x5, 125x3, 145x2, 155x5, 165x5, 175x7 (Rep Out Set)
T-Bar Rows: 130x8x5
Assisted Chinups (Monster Mini Bands): 5 singles
Nautilus Nitro Laterals: 95x8x5
Assisted Dips (Monster Mini Bands): 3 sets of 5
DB Hammer Curls: 35x8x5
Superset:
Pronation/Supination w/Strength Bar: Barx9x3
Grippers: 3 sets of 19
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