Tuesday, May 25, 2010

5/3/1 Round 4: Flat Bench Press 5RM

All Notation: Weight x Reps x Sets

Flat Bench Press: 65x5, 85x5, 105x5, 125x3, 145x2, 155x5, 165x5, 175x7 (Rep Out Set)

T-Bar Rows: 130x8x5

Assisted Chinups (Monster Mini Bands): 5 singles

Nautilus Nitro Laterals: 95x8x5

Assisted Dips (Monster Mini Bands): 3 sets of 5

DB Hammer Curls: 35x8x5

Pronation/Supination w/Strength Bar: Barx9x3
Grippers: 3 sets of 19

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