More than an experiment in Westside, Prilepin, and Periodization, this is my experiment in sports performance and endurance.
Thursday, May 27, 2010
5/3/1 Round 4: Deadlift 5RM
Conventional Deadlift: 315x5x5. I was too lazy to do anything else. Evidently, I was also too lazy to warmup: this was done cold. I was supposed to do 260x5, 280x5, and 295 for a rep out. Oh, I got it done good: almost the same volume as my normal workout but in less sets with more weight. Then I felt so tired that after cooking dinner and having a plate, I went right to sleep.