Thursday, May 27, 2010

5/3/1 Round 4: Deadlift 5RM

Conventional Deadlift: 315x5x5. I was too lazy to do anything else. Evidently, I was also too lazy to warmup: this was done cold. I was supposed to do 260x5, 280x5, and 295 for a rep out. Oh, I got it done good: almost the same volume as my normal workout but in less sets with more weight. Then I felt so tired that after cooking dinner and having a plate, I went right to sleep.

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