Friday, May 28, 2010

5/3/1 Round 4: Incline Bench Press 5RM

All Notation: Weight x Reps x Sets

Incline Bench Press: 60x5, 80x5, 95x5, 115x3, 135x2, 145x5, 155x5, 165x7 (Rep Out Set). I was so sore and wiped out from the deadlift session that this was all I did. My lower back still feels fried enough that I'm not sure what I'm going to do for squats, either.

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