5/3/1 Round 3: Squat 5/3/1

13" SSB Box Squat: 75x5, 100x5, 125x5, 150x3, 175x2, 190x5, 215x3, 240x3 (Rep Out Set)

SSB Arched Back GM: 85x25x2

Single Calf Raises: 1 set for each squat set

Assisted GHR (Monster Mini Band): 6 sets of 7