Saturday, May 15, 2010

5/3/1 Round 3: Incline Bench 3RM

All Notation: Weight x Reps x Sets

Incline Bench Press w/1-Pr Chains: 60x5, 75x5, 95x5, 115x3, 130x2, 150x3, 160x3, 170x3 (Rep Out Set).

Assisted Dips (Light Band): 2 sets of 7 reps

Assisted Pullups (Light Band): 6 sets of 1 rep

Underhand Grip Barbell Rows: 115x4x6. Was supposed to be 6 sets of 4 with 85 lbs DBs, but I don't have anything higher than 75s.

DB Curls: 40x4x3
Ulna/Radial Flexion w/Strength Bar: 2.5x7x3
Exer Rings (Pinching): 3 sets of 8

DB Curls: 40x4x3
Wrist Roller: 10x2x3
Exer Rings (Extension): 3 sets of 8

DB Shrugs: 65x4x6

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