Monday, September 13, 2010

Week 2: DE Bench

Flat Bench Press w/1 pair chains: 75x3, 95x3, 115x3, 135x3x8, 165x2. Same as last week plus a set of 2 at 70% 1RM.

4-Board Press: 165x3, 190x3, 215x3

Barbell Rows: worked up to a 150 triple

Band Pull Aparts: 4 sets of 5

Military Press: 95x10x4

Band Pushdowns (Light Bands): 4 sets of 9

Reverse Curls: 45x8x4

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