Flat Bench Press w/1 pair chains: 75x3, 95x3, 115x3, 135x3x8, 165x2. Same as last week plus a set of 2 at 70% 1RM.
4-Board Press: 165x3, 190x3, 215x3
Barbell Rows: worked up to a 150 triple
Band Pull Aparts: 4 sets of 5
Military Press: 95x10x4
Band Pushdowns (Light Bands): 4 sets of 9
Reverse Curls: 45x8x4