Snatch Grip Deadlifts: 115x15x3
Bulgarian Split Squats w/Front Feet Elevated: 4 sets of 5
Hoist Leg Curls: 37.5x15x3
Seated Calf Raises: 35x15x3
Nautilus Adductor/Abductor: 55x15x3 each
Bosu Ball Planks: 4 holds
Runners World Beginners Program: 7 intervals of 1 min at 6.7 MPH and 2 min walking at 3.8 MPH, 1.5 incline, 21 minutes of total time.