Assisted Chinups (Light/Monster Mini Bands): sets of 5, 5, 4, 4, 3
T-Bar Rows: 65x15x3
Rear Delt Machine: 30x15x3
Nautilus Laterals: 60x15x3
MarPo Kinetics VLT Rope Trainer: 4 sets of 1 minute each at Level 2
DB Extensions: 15x15x3
Runners World Beginners Program: 7 intervals of 1 min at 6.7 MPH and 2 min walking at 3.8 MPH, 1.5 incline, 21 minutes of total time.
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