More than an experiment in Westside, Prilepin, and Periodization, this is my experiment in sports performance and endurance.
Monday, June 06, 2011
Monday Run
Runners World Beginners Program: 7 intervals of 1.5 min at 6.7 MPH and 1.5 min walking at 3.8 MPH, 1.5 incline, 21 minutes of total time/10.5 minutes running time.
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