Saturday, June 04, 2011

Squat/Crossfit Day

I had drill this weekend at Joint Base Ft Lewis/McChord. They have a huge and awesome gym, with an even more awesome crossfit room with racks, bumper plates, kettlebells, medicine balls, gymnastic rings and all the good stuff. So I went early so that I could knock out my squat workout before the unit's workout. Fun stuff.

Front Squats: 65, 85, 105, 125, 145, 165 to failure
Log Press: 6 sets to failure with log only
Battle ropes: 6 sets to failure
Barbell Curls: 6 sets to failure w the bar. Catch breath.

Reverse Hyper: 5 sets of 6 with no weight

Unit Workout: 4 corners of a field run twice (about 1.5 miles): jog to one corner, do pushups for a minute, sprint to next corner, do sit-ups for a minute, repeat. Ran out of gas the second go around but still finished out. Went out a few hours later for pizza, a beer, and a mojito. Drove back to the room, layer on the bed to watch Cartoon Network and fell asleep.

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