Hoist Roc-It Shoulder Press: 69x12x4
Incline Bench Press: 125x8, 125x7
Assisted Pullups (Light/Monster Mini Bands): Set of 4, 3, 2, 3 reps
Band Pull Apart (Monster Mini Bands): 4 sets of 4
DB Shrugs: 45x12x4
DB Curls: 20x9+6, 20x6+4, 20x5+3,20x4+2
MarPo Kinetics VLT Rope Trainer: 10 intervals of 1 minute on and 1 minute off. For an idea of what this machine is and how it is used, go to http://www.marpokinetics.com. I wanted a finisher that was not leg intensive, since I would be doing the Jacob's Ladder on leg days and running on off days. This machine left me with an unusually good pump.