Snatch Grip Deadlift: 135x12x4
Bulgarian Split Squat w/Front Foot Elevated: BWTx6x4
Seated Calf Raises: 40x12x4
Hoist Seated Leg Curl: 42.5x12x4
Nautilus Adductor/Abductor: 65x12x4
Prone Jackknife on Physioball: 4 sets of 6
I tried to do Jacob's Ladder for a finisher but 30 seconds into the first interval I had no legs left. I may use the Rope Pull Machine on leg days and Jacob's ladder on upper body days to dodge this. This workout was grueling enough on it's own.