Wednesday, June 08, 2011

Deadlift Workout

Snatch Grip Deadlift: 135x12x4

Bulgarian Split Squat w/Front Foot Elevated: BWTx6x4
Seated Calf Raises: 40x12x4

Hoist Seated Leg Curl: 42.5x12x4

Nautilus Adductor/Abductor: 65x12x4

Prone Jackknife on Physioball: 4 sets of 6

I tried to do Jacob's Ladder for a finisher but 30 seconds into the first interval I had no legs left. I may use the Rope Pull Machine on leg days and Jacob's ladder on upper body days to dodge this. This workout was grueling enough on it's own.

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