Wednesday, June 15, 2011

Squat Workout

Hack Squat Machine: 105x12x4. Weird, all the squat racks were taken which does me proud but sucked ass for me. But this machine lit my quads up, so no tears shed.

High Step Ups: 4 sets of 8+. I could barely do these after the squats, could barely lock it at the top, and my glutes were surprisingly pumped, too.

45-degree Hyper: 5 sets RO (repped out).

Hoist ROX Leg Curls: 115x12x4

Single Calf Raises: 4 sets RO

Bosu Ball Side Planks: 4 holds to failure, each side
Prone Jacknife on Physioball: 4 sets of 5.

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