Hack Squat Machine: 105x12x4. Weird, all the squat racks were taken which does me proud but sucked ass for me. But this machine lit my quads up, so no tears shed.
High Step Ups: 4 sets of 8+. I could barely do these after the squats, could barely lock it at the top, and my glutes were surprisingly pumped, too.
45-degree Hyper: 5 sets RO (repped out).
Hoist ROX Leg Curls: 115x12x4
Single Calf Raises: 4 sets RO
Superset:
Bosu Ball Side Planks: 4 holds to failure, each side
Prone Jacknife on Physioball: 4 sets of 5.
No comments:
Post a Comment