All Notation: Weight x Reps x Sets. Morning Weight: 236 pounds (It's finally starting to inch downward again).
Incline Bench Press: 125x10x4
T-Bar Rows: 105x10x4
Assisted Wide Neutral Grip Chinup (Light Bands): sets of 6, 5, 5, 4 reps
Hoist Assisted Dip Machine (Weight is after assistance): 140x10x4
Reverse Curls: 40x10x4
Cable One Arm Shrug: 50x9x4
Finisher: 8 rounds of Jacobs Ladder, 90 seconds on and 60 seconds off.