Sunday, March 31, 2013

Deadlift 5RM

Saturday's Workout:

Conventional Deadlift: 155x5, 190x5, 225x5, 260x5, 295x5, 330x5.  Not bad: calculated out, this was about a 371-lbs max, 4 pounds off from my 375-lbs single.  Since PRT time is a week away, I figured I could keep my upper back and neck if I just continue to go heavy.

Hoist Roc-It Leg Curls: 133x12x6.

LifeFitness Treadmill, Random profile, 45 minutes at Level 13

Sunday: Spent some time in the sauna.  After two rounds and a cold shower in between, came out about 3 pounds lighter.  Yes, I know it's temporary.  I'm not doing this the day before measurement, better in advance.  Will repeat on Wednesday. 

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