Notation: Weight X Reps X Sets
Morning Bodyweight: 238 pounds
Superset:
Squats: 85x5, 125x5, 170x3, 210x5, 225x5, 240x7 (Rep Out Set)
Calf Raises: BWT x Failure x 6
LifeFitness Kneeling Single Leg Curls: 35x8x3, 35x7x2
Superset:
Crossover Lateral Step Up: BWT x 8, 7, 6, 5, 4 reps
Lying Leg Raises w/2-second Pause: 5 sets of 9
Finisher:
Cybex Arc Trainer, Level 6 interval, 30 minutes:
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