All Notation: Weight x Reps x Sets
LifeFitness ISO Shoulder Press: 40x5, 55x5, 70x3, 85x5, 90x5, 95x5 (Rep Out
Assisted Pullups (Monster
Mini Bands): sets of 4, 3, 3, 3, 2 reps
LifeFitness ISO Row (Elbows In): 150x6x4
Hoist Roc-It Shoulder Press: 111x6x4
Lying Leg Raises: 5 sets to failure
LifeFitness Treadmill, Hill profile, 45 minutes at Level 12.