Tuesday, March 19, 2013

5/3/1: Shoulder Press 3RM

All Notation: Weight x Reps x Sets
LifeFitness ISO Shoulder Press: 40x5, 55x5, 70x3, 85x5, 90x5, 95x5 (Rep Out Set)

Assisted Pullups (Monster Mini Bands): sets of 4, 3, 3, 3, 2 reps

LifeFitness ISO Row (Elbows In): 150x6x4

Hoist Roc-It Shoulder Press: 111x6x4

Lying Leg Raises: 5 sets to failure

LifeFitness Treadmill, Hill profile, 45 minutes at Level 12.

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