Conventional Deadlift: 135x3, 170x3, 205x3, 240x3, 275x3 310x3, 345x3 (3RM). The 345 triple felt leaden, which means I either was not fully recovered from Thursday's squat session or I'm almost tapped out. My back right now is really sore, too.
Bulgarian Split Squat (Front Foot Elevated): BWT for 5 sets of 8
LifeFitness Seated Calf Raises: 90 pounds for 5 sets of 6
Kettlebell Swings: 30 pounds for 6 sets of 6
Bosu Ball Plaaks: 6 holds
Battle Ropes: 6 sets to failure. This made for a strong finisher but it hurt my back a bit, too.
Hoist Roc-It Leg Curls: 152 pounds for 5 sets of 10.