Sunday, March 03, 2013

WSFSB III: Deadlift

Conventional Deadlift: 135x3, 170x3, 205x3, 240x3, 275x3 310x3, 345x3 (3RM).  The 345 triple felt leaden, which means I either was not fully recovered from Thursday's squat session or I'm almost tapped out.  My back right now is really sore, too.

Bulgarian Split Squat (Front Foot Elevated): BWT for 5 sets of 8
LifeFitness Seated Calf Raises: 90 pounds for 5 sets of 6

Kettlebell Swings: 30 pounds for 6 sets of 6
Bosu Ball Plaaks: 6 holds
Battle Ropes: 6 sets to failure.  This made for a strong finisher but it hurt my back a bit, too.

Hoist Roc-It Leg Curls: 152 pounds for 5 sets of 10.

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