Wednesday, March 20, 2013

5/3/1: Deadlifts 3RM

All Notation: Weight x Reps x Sets

Morning Bodyweight: 238 . . . . . WTF!!!  My volume IS lower than less week, intensity is greater, weight is heavier.  Maybe, I need to eat a tad more.  Or go lower carb.  But these past few days were not going to be those days.  I'm pretty spent. 

Conventional Deadlift: 165x5, 220x3, 270x3, 285x3, 305x5 (Rep Out Set). 

LifeFitness Seated Calf Raises: 145x6x5
Bulgarian Split Squats w/Front Feet Elevated: 20x6x5, each rep done with a 2-second pause at the bottom.

Hoist Roc-It Leg Curl (Test): 214x6x5

Physioball Jackknife: sets of 8, 7, 6, 5, 4, 3 reps, each rep done with a 2-second pause in the tucked position..

No aerobics, not much energy or motivation.  But that's OK, because the next few weeks the assistance work will be lighter at higher volume, and the aerobics will get harder and shorter to get the fat burning. 

No comments: