Bench Day

All Notation: Weight x Reps x Sets

Flat Bench Press: 120x12x4

Assisted Wide Neutral Grip Chinup (Light Band): sets of 6, 5, 4, 4 reps

T-Bar Rows: 90x12x4

Hoist Assisted Dips: 123x12x4

LifeFitness Bicep Curls: 42x12x4

Finisher: 8 rounds of Jacobs Ladder, 90 seconds on and 60 seconds off.