All Notation: Weight x Reps x Sets
Squats: 100x5, 140x5, 185x3, 225x3, 240x3, 255x5 (Rep Out Set)
Standing Calf Raises: 6 sets to failure
LifeFitness Kneeling Single Calf Raises: 40x6x5
Crossover Lateral Step Ups: sets of 8, 7, 6, 5, 5 reps
Pallof Press Isometric Holds: 30 pounds for 5 holds each side
Jacobs Ladder for 8 rounds of 90 seconds on and 60 seconds off.