Friday, March 01, 2013

WSFSB III: Shoulder Press

LifeFitness ISO Shoulder Press: 42.5x3, 55x3, 65x3, 77.5x3, 90x3, 102.5x3, 115x2 (2RM), 6012, 60x10

Assisted Pullups (Light Bands): sets of 5, 4, 4, 3, 2 reps.  Reps increased from last week.

LifeFitness ISO Row (Elbows In): 80x3, 105x3, 130x3, 140x3, 150x7 (Rep Out Set)

Bosu Ball Planks: 5 holds

Finisher (8 Rounds/1-minute rest between rounds)):
Jacobs Ladder: 75 seconds
KB Swings: 30 pounds to failure

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