LifeFitness ISO Shoulder Press: 42.5x3, 55x3, 65x3, 77.5x3, 90x3, 102.5x3, 115x2 (2RM), 6012, 60x10
Assisted Pullups (Light Bands): sets of 5, 4, 4, 3, 2 reps.
Reps increased from last week.
LifeFitness ISO Row (Elbows In): 80x3,
105x3, 130x3, 140x3, 150x7 (Rep Out Set)
Ball Planks: 5 holds
Finisher (8 Rounds/1-minute rest between rounds)):
Jacobs Ladder: 75 seconds
KB Swings: 30 pounds to failure