Thursday, February 28, 2013

WSFSB III: Squats - 3RM

Squats: 105x3, 135x3, 165x3, 195x3, 225x3, 255x3, 285x3 (3RM).  On Feb 15, I doubled 285.  Two weeks later, I gained a rep and some speed.  285x3 computes to about 301 pounds for a max, so I will gun for a 305-pound max next week.

LifeFitness Kneeling Single Leg Curls: 45x6, 6, 5, 5, 5, 4 reps
Calf Raises: 6 sets to failure

Crossover Lateral Step Up: sets of 7, 7, 6, 6, 5, 5 reps

Battle Ropes: 6 sets to failure
KB Side Bends: 40x6x6

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