Friday, February 15, 2013

3-Day Weekend

I want to enjoy this three day weekend, so aside from a few aerobic sessions this week I went gonzo today.  Will feel it for sure but it was totally worth it.  It was even better than the last session that was like this one.

Squats: 105x3, 135x3, 165x3, 195x3, 225x3, 255x3, 285x2 (2RM)

LifeFitness ISO Rows (Elbows Out): 70x3, 90x3, 110x3, 130x3, 150x3, 170x3 (3RM)

Conventional Deadlift: 155x3, 190x3, 225x3, 260x3, 295x3, 330x4 (4RM)

Hoist Roc-It Shoulder Press:  49x3 and kept adding 13-14 pounds for each set of 3 until I hit 118x3

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