Incline Bench Press: 75x5, 95x5, 115x5, 135x5, 155x5, 175x5 (5RM), 95x11, 95x8
Assisted Pullups (Light Bands): Sets of 3, 3, 2, 2, 1 reps
LifeFitness ISO Rows (Elbows In): 95x5, 115x5, 125x5, 130x7
KB Windmills: 30x6x5
Reverse Curls: 40x9x4
Finisher/Supersets:
Burpees: sets of 12, 11, 10, 9, 8, 7, 6, 5, 4, 3
Battle Ropes: 10 sets to failure
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