WSFSB III: Bench Press

Incline Bench Press: 75x5, 95x5, 115x5, 135x5, 155x5, 175x5 (5RM)

Assisted Chinups (Light Bands): Sets of 5, 4, 3, 3, 2 reps

LifeFitness ISO Rows (Elbows Out): 105x5, 120x5, 130x5, 140x7

KB Windmills: 30x6x5

Reverse Curls: 40x9x4

Finisher:
LifeFitness Treadmill, Hill Profile, Level 11, 45 minutes at 3.5 MPH