Tuesday, February 26, 2013

WSFSB III: Bench Press 3RM

Incline Bench Press: 70x3, 90x3, 110x3, 130x3, 150x3, 170x3, 190x3 (3RM), 100x12, 100x10.  The last rep with 190 was a long strain rep but I got it.  Using Brzycki's formula, that computes to about a 201-lbs max.  When I attempt a max single next week, I will go for a 205-pound max.

Assisted Chinups (Light Bands): Sets of 5, 4, 3, 3, 3 reps

T-Bar Rows:  Since the machine I have been using was taken, I switched to my good ol' standby, the Hoist T-Bar Row.  I decided to test on this machine.  55x3, 70x3, 85x3, 100x3, 115x3, 130x3, 145x3, 160x2 (2RM).  After this, I called it a night.

No comments: