Thursday, February 21, 2013


Squats: 80x5, 120x5, 160x3, 200x5, 210x5, 225x7 (Rep Out Set):  Since I had tested to a target 3RM twice in a row, and this was a 5RM week, I did 90% of a 293-lbs 1RM (calculated from last week's 3RM) and calculated the numbers from that, 5/3/1 style.

Calf Raises: sets to rep failure, supersetted with my squat sets.

Crossover Lateral Step Ups: sets of, 7, 7, 6, 5, 4 reps

KB Side Raises: 40x8x5

LifeFitness Kneeling Single Leg Curls: 50x5x5 per leg

Leg Raises: 5 sets to failure

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