Saturday, February 09, 2013

Some Workouts For The Week

This week was been spent CRAMMING for the Navy Chief Petty Officer's Exam, as a Personnel Specialist, which took place today.  As of February 5th, I just did aerobic sessions here and there and kept it short.  After not sleeping much the past couple of days, I felt really sleepy today so I kept today's session real short. 

Conventional Deadlift: 205 pounds for sets of 10 until I could not hit 10 reps (at the 8th set, for 5 reps)
Log Lift: Added 20 pounds to the log, and did one set to failure for each deadlift set.

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