WSFSB III: Shoulder Press

LifeFitness ISO Shoulder Press: 40x5, 52.5x5, 62.5x5, 75x5, 85x5, 97.5x5 (5RM), 55x10, 55x8

Assisted Pullups (Light Bands): sets of 4, 4, 3, 3, 2 reps.  Reps increased from last week.

LifeFitness ISO Row (Elbows In): 105x5, 120x5, 130x5, 140x8 (Rep Out Set)

LifeFitness Bicep Curl: 51x9, 8, 7, 6, 5 reps (movement arm is 11 pounds initial resistance plus 40 pounds)

Bosu Ball Planks: 5 holds

LifeFitness Treadmill, Random Profile, Level 11, 45 minutes at 3.5 MPH