Tuesday, March 05, 2013

WSFSB III: Bench Press 1RM

Incline Bench Press: 60x5, 80x5, 100x3, 120x3, 140x2, 160x1, 180x1, 200x1, 205x1 (1RM)

LifeFitness ISO Row (Elbows Up): 55x5, 72.5x5, 90x3, 107.5x3, 125x2, 145x1, 162.5x1, 180x2 (2RM)

Assisted Chinup (Light Bands): sets of 5, 4, 4, 3, 3

LifeFitness Treadmill, 1.5 incline, 3 intervals of 1 minute running at 8.7 MPH and 2 minutes walking at 3.5 MPH.

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