Wednesday, March 27, 2013

Leg Day

Hoist Compound Leg Press: 240x5, 340x5, 440x5, 540x5, 640x5, 740x1.  This wasn't very good, actually.  I had to report to the front desk that the machine kept sticking in spots. 

Hoist Roc-It Leg Curls: Worked up to a 230 pound 6RM

Finisher: 8 rounds of Jacobs Ladder, 90 seconds on and 60 seconds off.

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