Sunday, March 24, 2013

5/3/1: Shoulder Press 1RM

LifeFitness ISO Shoulder Press:  42.5x5, 55x5, 67.5x3, 80x2, 95x5, 105x3, 125x1 (1RM).  I was wiggling a bit and gritting my teeth to get the 125.  I should note that this week, because I have PRT this week and a 1-week school where about the only PT I will do is run, I maxed out this last week vice sticking to a rep max like the program calls for.

Assisted Pullups (Monster Mini Bands):  sets of 4, 4, 3, 3, 3 reps.

LifeFitness ISO Row (Elbows In): 75x20x3.  On the first set of twenty, I pull a muscle in my mid back.  Go figure.  AND I deadlift tomorrow.

Hoist Roc-It Shoulder Press: 55x20x3

KB Offset Carries: 4 carries each side with a 40-lbs kettlebell.  I walked to one end of
the gym holding it in my right hand, then back holding it in my left hand.

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