Assisted Pullups (Monster Mini Bands): sets of 4, 4, 3, 3, 3 reps.
LifeFitness ISO Row (Elbows In): 75x20x3. On the first set of twenty, I pull a muscle in my mid back. Go figure. AND I deadlift tomorrow.
Hoist Roc-It Shoulder Press: 55x20x3
KB Offset Carries: 4 carries each side with a 40-lbs kettlebell. I walked to one end of
the gym holding it in my right hand, then back holding it in my left hand.