Saturday, October 26, 2013

5/3/1: Deadlift 5RM

Thursday 10/24/2013:
Sumo Deadlift: 135x5, 155x5, 175x5, 185x5, 200x7 (Rep Out Set)
Calf Raises: 5 sets to failure

Bulgarian Split Squats (Front Foot Elevated): 4 sets of 4.
LifeFitness Seated Calf Raises (Initial Resistance: 95 pounds): 95x12x4
Not my greatest effort on the split squats, it really has been a while.  Or the sumos are harder on the hips and backside.  No matter, I will make this better.

Back Extensions: sets of 9, 8, 7, 6 reps

Hoist Roc-It Leg Curls: 133x10x4

Core Engaged Dead Bugs: 5 sets

Finisher: Rowing Machine: 5 intervals of 300M with 1-minute rest in between.  This will be my HIIT on leg days. 

Today was my Navy drill weekend, and we did Tabata, my first time with these.  My exercise of choice was the KB Swing, and now I know that I need to use this method more often.  Gym closed early (4 PM) so we did 10 minutes of tabata with the main movement and the same thing for stretches and calisthenics.

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