LifeFitness ISO Rows (Elbows Up): 55x5, 75x5, 95x3, 120x3, 125x3, 135x6 (Rep Out Set)
Incline Bench Press:115 for 11, 10, 9, 8 reps
Hoist Pec Deck: 50x10x4
Assisted Wide Neutral Grip Chinup (Average Band): sets of 7, 6, 6, 5 reps
EZ-Bar Curls: 50x9, 8, 7, 6 reps
Core Engaged Dead Bugs: 5 sets
Jacob's Ladder: 10 intervals of 75 seconds on/60 seconds off.
No comments:
Post a Comment