Superset:
Sumo Deadlift: 155x3 185x3, 215x3, 245x3, 275x3, 300x1. More than planned but I was tempted because all of my reps were easy and solid. Not bad: a month ago, my 1RM was 260.
Calf Raises: 5 sets to failure
Superset:
Bulgarian Split Squats (Front Foot Elevated): 4 sets of 6.
LifeFitness Seated Calf Raises (Initial Resistance: 95 pounds): 95x12x4
Back Extensions: sets of 9, 9, 8, 7 reps
Hoist Roc-It Leg Curls: Worked up to 199x5
Decline Situps: 5 sets to failure
No comments:
Post a Comment