Thursday, November 07, 2013

5/3/1: Deadlift 3RM

Sumo Deadlift: 155x3 185x3, 215x3, 245x3, 275x3, 300x1.  More than planned but I was tempted because all of my reps were easy and solid.  Not bad: a month ago, my 1RM was 260.
Calf Raises: 5 sets to failure

Bulgarian Split Squats (Front Foot Elevated): 4 sets of 6.
LifeFitness Seated Calf Raises (Initial Resistance: 95 pounds): 95x12x4

Back Extensions: sets of 9, 9, 8, 7 reps

Hoist Roc-It Leg Curls: Worked up to 199x5

Decline Situps: 5 sets to failure

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