LifeFitness ISO Rows (Elbows In): 55x5, 75x5, 100x3, 125x3, 130x3, 140x5 (Rep Out Set)
Hoist Pec Deck: 50x15x3
LifeFitness ISO Incline Bench Press: 35x5 to 105x3 in 10 pound increments.
Assisted Pullup (Light Bands): sets of 4, 3, 3, 2 reps
LifeFitness Bicep Curls: 61x6, 5, 5, 4 reps
Core Engaged Dead Bugs: 5 sets of 4
Finisher: Jacobs Ladder, 12 intervals of 20 seconds on and 10 seconds off.