Hoist Compound Motion Leg Press: 230x5, 345x5, 460x3, 575x5, 610x5, 650x7 (Rep Out Set)
Arched Back Good Morning: 55x5, 85x5, 115x3, 145x5, 155x5, 165x7 (Rep Out Set)
Calf Raises done to failure for each set of GM and Leg Press
Assisted Pistols (Average Band): 4 sets of 3. Leg Presses really took it out of me today.
Hoist Roc-It Leg Curls: 152x5x5
Lying Leg Raises: 5 sets to failure
Finisher: Concept 2 Rower, 5 intervals of 300M followed by 1 minute rest.