Sumo Deadlift: 135x5 165x5, 205x5, 220x5, 235x7 (Rep Out Set)
Superset:
Bulgarian Split Squats (Front Foot Elevated): 4 sets of 7.
LifeFitness Seated Calf Raises (Initial Resistance: 95 pounds): 115x8x4
Hoist Roc-It Leg Curls: 79x5, 97x5, 115x5, 133x5, 152x5, 167x5, 199x5, 214x5 (5RM)
Swiss Ball Jackknife: failure at 5, 4, 3, 2, 2 reps
Finisher: Concept 2 Rower, 5 intervals, 300M on/1 minute off
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