Wednesday, October 23, 2013

5/3/1: Shoulder Press 5RM

LifeFitness ISO Shoulder Press: 30x5, 45x5, 60x3, 75x5, 80x5, 85x7 (Rep Out Set)

LifeFitness ISO Row (Elbows In): 100x10x4

Hoist Roc-It Lat Pulldown (Wide Pronated): From 40-something x 5 to 126x5 (5RM).  At increments of just under 15 pounds per block, this was about 7 sets.

Hoist Assisted Dip Machine (Weight is after assistance): 135x10, 10, 8, 8 reps.

LifeFitness Bicep Curl: 41x10, 10, 8, 6 reps

Core Engaged Dead Bugs: 5 sets

Jacob's Ladder: 10 intervals of 75 seconds on/60 seconds off. 

That was yesterday's workout.  I could barely get up this morning not just because I slept like a stone, but because I was drained.  My idea for now is to eschew the long aerobics sessions and do quick, hard sessions.  But if I am going to do that, I shouldn't do max tests of any sort, and stick to the workouts.  An improvement in diet wouldn't hurt, either.

Bagged the leg workout today, will do it tomorrow.

1 comment:

Mich said...

Re: "An improvement in diet wouldn't hurt, either."

I think I should adopt that as my quote of the week.