LifeFitness ISO Shoulder Press: 30x5, 45x5, 60x3, 75x5, 80x5, 85x7 (Rep Out Set)
LifeFitness ISO Row (Elbows In): 100x10x4
Hoist Roc-It Lat Pulldown (Wide Pronated): From 40-something x 5 to 126x5 (5RM). At increments of just under 15 pounds per block, this was about 7 sets.
Hoist Assisted Dip Machine (Weight is after assistance): 135x10, 10, 8, 8 reps.
LifeFitness Bicep Curl: 41x10, 10, 8, 6 reps
Core Engaged Dead Bugs: 5 sets
Jacob's Ladder: 10 intervals of 75 seconds on/60 seconds off.
That was yesterday's workout. I could barely get up this morning not just because I slept like a stone, but because I was drained. My idea for now is to eschew the long aerobics sessions and do quick, hard sessions. But if I am going to do that, I shouldn't do max tests of any sort, and stick to the workouts. An improvement in diet wouldn't hurt, either.
Bagged the leg workout today, will do it tomorrow.