Incline Bench Press: started from 55x5 and kept adding 20 pounds until I hit my 5 RM at 155 pounds.
Assisted Wide Pullups (Average Band): 3 sets of 3
Blast Strap Inverted Rows (Elbows In): 3 sets of 2
Sandbag Push Press: 3 sets of 8 with a 60-pound bag
Hammer Curls: 15x5, 20x5, 25x5, 30x5
Trap Bar Shrugs (54 pound bar): started with the bar and kept adding 20 pounds until I hit my 5 RM at 114.